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#160.0 Willpower fades as the day unfolds

What is the single activity you could do today that would have the most positive benefit or impact in your life?

Even if it’s an excruciatingly uncomfortable thing, you should try and knock it over before anything else is done.

Then, no matter what happens during the course of the day, it’s a win.

Hence why a lot of people struggle to execute a workout or exercise after work, or at the end of the day.

This is especially noticed in winter when the sun sets much earlier.

The willpower has dwindled to low levels.

Therefore, while it’s at high levels in the morning, those leveraged, uncomfortable activities should be clearly prioritised!

Eat that frog!

As Brian Tracy is so famous for!

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