Clouded thoughts?
Write them down.
Confused with a new project you’re doing?
Write it down.
Angry at your partner but don’t know how to tell them?
Write it down.
Externalise the crap floating in your head.
It does wonders of relieving your brain and cognitive capacity to open it up to other things, providing clarity.
It’s the same as RAM or random access memory in a computer.
It’s essentially a device’s short-term memory. It temporarily stores (remembers) everything currently running on a device, like all OS-specific services and any web browser, image editor, or game you’re playing.
https://www.google.com.au/amp/s/www.digitaltrends.com/computing/what-is-ram/%3famp
Writing down the fudge in your head is like turning off the computer and resetting the RAM.
It’s bloody marvellous and extremely relieving.