You may not think it helps, but it does in the long run.
After every session, just spend 10 minutes going through basic static stretches.
Allow the body to cool down and enjoy the benefits tomorrow.
Some simple ones here:
You may not think it helps, but it does in the long run.
After every session, just spend 10 minutes going through basic static stretches.
Allow the body to cool down and enjoy the benefits tomorrow.
Some simple ones here:
