What’s the number 1 thing that’s proven to have the most leverage in extending animals average lifespan?

Slightly decreasing the amount they eat, and how frequently they eat.

Skip breakfast every now and then, it could help you live longer.

If you’re like the average person, and sleep an ever age 7-8 hours each night, the longest time you’ll ever let your body go without calories is that time in fact.

A little stress is what allowed primal human beings to continue to keep themselves alive during times of minimally available food.

What doesn’t kill your makes you stronger.

Allowing your body to utilise energy from both carbohydrate (food intake) and fat (stored in fat cells on the body) allows metabolic flexibility.

Something I can discuss in another article.

Let the above settle and google any terms you don’t quite know / understand.