Yes, 3 hours is a long time but not if you want revolutionise one of the most important physiological functions of your life.

Because that’s how long Andrew Huberman and sleep expert Matt Walker chat for about a plethora of detailed topics all relating to sleep.

If you’ve ever had trouble with sleep or you’re one of the lucky few who don’t, this is still very worth the listen.

Episode can be found below for both Spotify and YouTube:

https://open.spotify.com/episode/4KNsmuCgX6lz8GE2J3393Y?si=FeF7qTAuQgymwzkDYdMqpQ