Whether you’re extroverted or introverted, never neglect spending time by yourself.

Everything flies by in the blink of an eye.

Go for a walk by yourself, watch Netflix by yourself, cook and eat dinner by yourself.

Put your phone down for 5 minutes and learn to reduce the overstimulation we experience on a daily basis.

Things like the never ending to do list, social media and for gods sake, emails.

Enjoy your own company.

You’ll be amazed what you can discover.