#98.0 The five F’s (family, friends, financial, fitness, and fun)
Family Friends Financial Fitness Fun I’ve come to understand over my time to try and keep them all in balance. It’s a difficult juggling act but can be achieved with…
#97.0 Too much data
There’s a fine line between getting stuck in a rut with too much information. Triathletes are always having this issue. Logging this, logging that etc etc everything from heart rate…
#96.0 Record your workouts
Why is a financial budget so important to managing your personal expenses? It makes you aware of your spending… So when you workout, exercise, play sport or just go for…
#95.0 Do a personality test
Why do we lean towards certain character attributes? We all have certain tendencies for different personalities but we never know exactly who we really are. To identify this follow the…
#94.0 Challenge Western Society – Food
It’s interesting to walk down the street where built up shops and food outlets exist to not wonder what it is we eat and are continually shown is good for…
#94.0 What I learnt from not going on Facebook or Instagram for 3 months
In the summer of 2019 to 2020 (December through to the end of February) I decided to do a full detox of social media. I deleted both the applications that…
#93.0 Television
It bewilders me at how much the average person watches television. After growing into my young body as a teenager, around the ages of 13, I literally didn’t have time…
#92.0 Work Nourishes Noble Minds
“Work nourishes noble minds.” —SENECA, MORAL LETTERS, 31.5 Has become one of my favourite quotes, from the book The Daily Stoic by Ryan Holiday. It just reinforces exactly how I…
#91.0 Two is One and One is None
If you have plan A and a plan B, what happens when both plans don’t work? What the play on words two is one and one is none is essentially…
#90.0 Remember their name and birthday
The most important things to a person is their name and their birthday. Remember both and you’ve nailed a strong relationship for a lifetime. When you meet someone for the…