#198 Time just gets away
We’ll never understand why time just continues to speed up and disappear. Christmas has already come and gone for another year and it’s been over 2 weeks since my previous…
#197 Sleep – powerful insights from the Huberman Lab
Yes, 3 hours is a long time but not if you want revolutionise one of the most important physiological functions of your life. Because that’s how long Andrew Huberman and…
#196 Forecasting
When it comes to the weather, technology has come a long way in predicting the future. 5 days from now I can literally use a basic google search and determine…
#195 Littering
It never ceases to amaze me that people completely disregard the use of bins and throw all types of rubbish straight on the ground. Even worse is there are 9…
#194 A dichotomy of easy and hard things in life
If you do what’s easy in the short term, life will be hard in the long term. But if you do what’s hard in the short term, then your life…
#193 Ho Hey – The Lumineers – a vivid teenage memory
Working at a butcher throughout the later teenage years of my life in high school, I would find myself listening to the local pop radio in the back of the…
#192 Some things I wish I knew earlier
Here’s a quick high level list of things I wish I knew earlier: Focus on the present. Stop worrying so much about the things that have happened in the past,…
#191 Rewatching videos and flicking through photos
After an unforgettable day, I’ll always find myself flicking back through the videos and photos. Today was one of those days. Almost like you wish you enjoyed the moment more…
#190 The hardest hill I’ve run up – a great strength running workout
I’m currently blessed to be working in a community off the far north Queensland coast called Great Palm Island. A beautiful area to provide our services and call home for…
#189 Going back and reading old posts and articles
I love going back and reading what I'd put on paper when I first started this site. It's both humbling and eye-opening all at the same time. I've come a…