#128.0 The best $4.49 I spend every month
Everyone loves to comment about how Apple has its users locked down on Apple devices etc but for less than $5 a month, I have a massive safety net that…
#127.0 Cedar Creek Falls – Mount Tamborine
Cedar Creek Falls A simple stroll from Thunderbird Park, where my family and I when we were young would go and camp during winter. Strava walk entry captured on my…
#126.0 Losing a loved one – using time to heal
In the coming week I’ll be attending my first funeral as an adult. It’s both fortunate and unfortunate. Fortunate that I haven’t lost a close loved one for many years.Unfortunate…
#125.0 Do you get nervous before a big event?
Do you get nervous before big life events? Well, it depends. If I’ve prepared, then no. If I haven’t done the work, then yes. You can’t make it any simpler.
#124.0 Don’t put pressure on yourself – taper week
Taper week. You’ve trained for months for an upcoming race. Now it’s time to allow the body to absorb that training, rid fatigue and freshen up. This is known as…
#123.0 How contracting COVID-19 affected my resting heart rate
Every morning I use an application on my phone that gauges my body’s current stress levels through a physiological reading. By using my camera on my phone and the light…
#122.0 Writing down goals as a couple
Taking 30 minutes with your partner every couple of months could be the most beneficial thing you can do together. It’s incredibly important to understand what each other’s goals and…
#121.0 Number 1 rule for endurance training
Want to know the secret to running a marathon or competing in a long distance triathlon? 80 / 20 The 80 / 20 principle. Spend 80% of your time training…
#120.0 Unbelievable? No it’s believable.
Matthew McConaughey does not thoroughly radiate to the word “unbelievable”.  Instead he likes to understand it as yes something has happened and it IS believable. When we think an…
#119.0 Data is the new commodity
Data is now the most sought after commodity on planet earth. Everything we do on our phones dictates what we like and reflects who we are as people. When you…