#79.0 Clean air in, dirty air out
A great, simple exercise to bring you back down to earth and into the present moment is to practice the following. Only has to be a couple of minutes everyday…
#78.0 Write a blog post for everyday of the year 2021
This year I decided to undertake a feat. After trying multiple times to get a roll on posting articles on this website consistently, I just couldn’t keep to it. Although…
#77.0 Fresh Bed Sheets
It doesn’t happen often but it’s pretty good hopping into your bed when you’re exhausted from the day and you realise you changed your sheets. The little things get me.…
#76.0 Resilience
Resilience is being adaptive. Resilience is being flexible. If you have a set plan, unforeseen events can cause this plan to derail off the tracks. Murphy’s law will always play…
#75.0 Externalise Externalise Externalise
Clouded thoughts? Write them down. Confused with a new project you’re doing? Write it down. Angry at your partner but don’t know how to tell them? Write it down. Externalise…
#74.0 Today, life gave me another opportunity to learn
Today, life gave me another opportunity. Another opportunity to: Forgive Add fuel to the fireLearnGrowImproveReflectMotivate Be resilient Push through When pain becomes apparent, go passed itBecome smarterBecome fasterBecome sharperBecome fine…
#73.0 Goofy Footers Dream Come True
A goofy foots dream come true. On the east of Australia, a northerly wind only means one thing for a minority of surfing enthusiasts. Left hand waves in the southern…
#72.0 The Feeling of a Streak
Just like the analogy of a snowball rolling down a hill covered in fluffy frozen water, a streak produces a culmination of positive (and in some scenarios negative) results. The…
#70.0 Moving Under Overhanging Trees
How good is the feeling riding, running or walking under overhanging trees and looking up. As they pass you get a glimpse of how beautiful the world can be when…