#131.0 What exactly does “breakfast” mean?
I always laugh at myself for how curious I am. This little article is nothing short. Now, what exactly is breakfast? If we break it down we get: Break -…
#127.0 Cedar Creek Falls – Mount Tamborine
Cedar Creek Falls A simple stroll from Thunderbird Park, where my family and I when we were young would go and camp during winter. Strava walk entry captured on my…
#125.0 Do you get nervous before a big event?
Do you get nervous before big life events? Well, it depends. If I’ve prepared, then no. If I haven’t done the work, then yes. You can’t make it any simpler.
#124.0 Don’t put pressure on yourself – taper week
Taper week. You’ve trained for months for an upcoming race. Now it’s time to allow the body to absorb that training, rid fatigue and freshen up. This is known as…
#123.0 How contracting COVID-19 affected my resting heart rate
Every morning I use an application on my phone that gauges my body’s current stress levels through a physiological reading. By using my camera on my phone and the light…
#121.0 Number 1 rule for endurance training
Want to know the secret to running a marathon or competing in a long distance triathlon? 80 / 20 The 80 / 20 principle. Spend 80% of your time training…
#117.0 Simple Surfing Tips
Here’s a super quick and simple list of the tips and tricks I wish I knew when I first started surfing as a grommet: (PS a grommet is a young…
#115.0 What I’ve learnt after contracting COVID
Waking up Tuesday morning after an eventful day celebrating the Australian Surf Lifesaving Championships, I felt normal. Well except for the hangover. As the day progressed though it seemed something…
#113.0 Running Clears The Foggy Brain
Foggy thoughts? Go and get the body moving, as soon as possible. The quicker you get out of your head and into your body the better. Try it and you’ll…
#112.0 Hydration Habit
Every night before the lights go out, a full tumbler of water is cast on my bedside table. Upon waking the following morning, the first thing I do is take…