#108.0 Skip breakfast
What’s the number 1 thing that’s proven to have the most leverage in extending animals average lifespan? Slightly decreasing the amount they eat, and how frequently they eat. Skip breakfast…
#107.0 Setting a goal is one thing, understanding why is another
If you’ve set a New Years resolution or chosen an achievable but ambitious goal, knowing why you’re going to undertake it is an important step that must never be neglected.…
#101.0 Stretch for 10 minutes after every workout
You may not think it helps, but it does in the long run. After every session, just spend 10 minutes going through basic static stretches. Allow the body to cool…
#97.0 Too much data
There’s a fine line between getting stuck in a rut with too much information. Triathletes are always having this issue. Logging this, logging that etc etc everything from heart rate…
#96.0 Record your workouts
Why is a financial budget so important to managing your personal expenses? It makes you aware of your spending… So when you workout, exercise, play sport or just go for…
#94.0 Challenge Western Society – Food
It’s interesting to walk down the street where built up shops and food outlets exist to not wonder what it is we eat and are continually shown is good for…
#92.0 Work Nourishes Noble Minds
“Work nourishes noble minds.” —SENECA, MORAL LETTERS, 31.5 Has become one of my favourite quotes, from the book The Daily Stoic by Ryan Holiday. It just reinforces exactly how I…
#87.0 Rationalisation
Rationlisation It’s been bugging me a lot lately. It’s that if I need to rise from sleep early for either work or a training session, it is simple, and I…
#84.0 Sleeping In
Don’t be so tough on yourself. Sleep in for once. I’m always beating myself up mentally for not getting out of bed by 5 am. Some days you seriously need…
#73.0 Goofy Footers Dream Come True
A goofy foots dream come true. On the east of Australia, a northerly wind only means one thing for a minority of surfing enthusiasts. Left hand waves in the southern…