#27.0 Protein Scoop at the Bottom of the Bag
Your worst nightmare... Have you ever opened a new bag or tub of protein powder, and realised that the little single serving scoop is at the bottom? I know what…
#26.0 Tough Conversations
We all dread having an awkward, unstructured and uncomfortable conversation. But have you ever had the feeling where, you do have a conversation that gives all the fear in the…
#24.0 Why I started journaling?
Why I started journaling? Initially, I never really realised that I’d started. I remember hearing out of a video or a podcast, someone mentioned that externalising your thoughts and taking…
#22.0 Never Be Afraid to Sit a While and Think
"Never be afraid to sit a while and think".Lorraine Hansberry, https://www.goodreads.com/quotes/35597-never-be-afraid-to-sit-awhile-and-think I came across this quote today while having a quick scroll for another quote I had been looking for…
#21.0 David Goggins Inspiration
I wrote the following little spiel, after writing out some of the things that were going on in my day back at the end of October this year. It demonstrates…