#126.0 Losing a loved one – using time to heal
In the coming week I’ll be attending my first funeral as an adult. It’s both fortunate and unfortunate. Fortunate that I haven’t lost a close loved one for many years.Unfortunate…
#125.0 Do you get nervous before a big event?
Do you get nervous before big life events? Well, it depends. If I’ve prepared, then no. If I haven’t done the work, then yes. You can’t make it any simpler.
#123.0 How contracting COVID-19 affected my resting heart rate
Every morning I use an application on my phone that gauges my body’s current stress levels through a physiological reading. By using my camera on my phone and the light…
#120.0 Unbelievable? No it’s believable.
Matthew McConaughey does not thoroughly radiate to the word “unbelievable”.  Instead he likes to understand it as yes something has happened and it IS believable. When we think an…
#119.0 Data is the new commodity
Data is now the most sought after commodity on planet earth. Everything we do on our phones dictates what we like and reflects who we are as people. When you…
#118.0 Difference between a website and social media
Website: I have full control Social Media: They have all the control
#117.0 Simple Surfing Tips
Here’s a super quick and simple list of the tips and tricks I wish I knew when I first started surfing as a grommet: (PS a grommet is a young…
#113.0 Running Clears The Foggy Brain
Foggy thoughts? Go and get the body moving, as soon as possible. The quicker you get out of your head and into your body the better. Try it and you’ll…
#112.0 Hydration Habit
Every night before the lights go out, a full tumbler of water is cast on my bedside table. Upon waking the following morning, the first thing I do is take…
#110.0 Feel for the water
Whenever you have a small hiatus of a particular activity, it’s noticeable that your groove isn’t there. That “groove” or “feel” has disappeared. For people who swim a lot, it…