#109.0 Momentum
Keep going. One step in front of the other. Allow inertia to let you continue to let you gain speed. The snowball effect is so influential.
#107.0 Setting a goal is one thing, understanding why is another
If you’ve set a New Years resolution or chosen an achievable but ambitious goal, knowing why you’re going to undertake it is an important step that must never be neglected.…
#106.0 Clothes ready for tomorrow
Bags are packed, clothes are ready and food is prepared. The night before whatever is planned for the new day everything is organised and in its place so that there…
#105.0 Multiple mediocre waves or 1 perfect wave in a surfing session?
What would you rather (applicable to surfing): Numerous average rides on waves of okay quality and okay execution? orA single perfect ride of excellent quality and execution? This question can…
#103.0 24 hour time format
Every clock, watch, computer, or phone I’ve ever owned I’ve done the following - Once purchased or obtained, the first thing I do is change the time format to 24…
#102.0 What gets measured, gets managed.
Peter Drucker is famously accredited with providing the world with the quote: "What gets measured, gets managed." What I interpret this play on words to represent is just intensely powerful.…
#99.0 Control your life, don’t let it control you
Whether you’re extroverted or introverted, never neglect spending time by yourself. Everything flies by in the blink of an eye. Go for a walk by yourself, watch Netflix by yourself,…
#97.0 Too much data
There’s a fine line between getting stuck in a rut with too much information. Triathletes are always having this issue. Logging this, logging that etc etc everything from heart rate…
#94.0 Challenge Western Society – Food
It’s interesting to walk down the street where built up shops and food outlets exist to not wonder what it is we eat and are continually shown is good for…
#92.0 Work Nourishes Noble Minds
“Work nourishes noble minds.” —SENECA, MORAL LETTERS, 31.5 Has become one of my favourite quotes, from the book The Daily Stoic by Ryan Holiday. It just reinforces exactly how I…