#215 – Ironman Triathlon – 12 months ago today
Time just feels like it flies. Crystal clear memories of what feels like yesterday was what I was grateful enough to do exactly 12 months ago to this day. In…
#190 The hardest hill I’ve run up – a great strength running workout
I’m currently blessed to be working in a community off the far north Queensland coast called Great Palm Island. A beautiful area to provide our services and call home for…
#132.0 My favourite ride since starting cycling – Gold Coast Hinterland Loop
Since commencing road cycling in March 2021, I only ever rode local. Luckily, I got to know some Gold Coast cyclists that exposed me to the unbelievable loops we have…
#127.0 Cedar Creek Falls – Mount Tamborine
Cedar Creek Falls A simple stroll from Thunderbird Park, where my family and I when we were young would go and camp during winter. Strava walk entry captured on my…