#168.0 The small things – time spent post an Ironman triathlon
Beers and the beach After completing an ultra endurance event such as an Ironman triathlon, I’ve learnt to enjoy the little things a lot more. All I used to think…
#157.0 Sold 2 of my favourite items today (paddle board and road bike)
Due to moving house I’ve had to say goodbye to 2 items that have served me greatly over the last 2 years. Unfortunately, there just isn’t the room to store…
#150.0 Road bike vs time trial setup
To complete a long course triathlon it isn’t compulsory to but is highly recommended to use a time trial bike. A time trial bike allows the rider to be in…
#132.0 My favourite ride since starting cycling – Gold Coast Hinterland Loop
Since commencing road cycling in March 2021, I only ever rode local. Luckily, I got to know some Gold Coast cyclists that exposed me to the unbelievable loops we have…
#125.0 Do you get nervous before a big event?
Do you get nervous before big life events? Well, it depends. If I’ve prepared, then no. If I haven’t done the work, then yes. You can’t make it any simpler.
#124.0 Don’t put pressure on yourself – taper week
Taper week. You’ve trained for months for an upcoming race. Now it’s time to allow the body to absorb that training, rid fatigue and freshen up. This is known as…
#123.0 How contracting COVID-19 affected my resting heart rate
Every morning I use an application on my phone that gauges my body’s current stress levels through a physiological reading. By using my camera on my phone and the light…
#121.0 Number 1 rule for endurance training
Want to know the secret to running a marathon or competing in a long distance triathlon? 80 / 20 The 80 / 20 principle. Spend 80% of your time training…