#108.0 Skip breakfast
What’s the number 1 thing that’s proven to have the most leverage in extending animals average lifespan? Slightly decreasing the amount they eat, and how frequently they eat. Skip breakfast…
#107.0 Setting a goal is one thing, understanding why is another
If you’ve set a New Years resolution or chosen an achievable but ambitious goal, knowing why you’re going to undertake it is an important step that must never be neglected.…
#104.0 Proofread Everything Out Loud
If you write a text message, an email or an in depth essay, use this simple trick before putting it into the world. Read the entire piece of text clearly…
#103.0 24 hour time format
Every clock, watch, computer, or phone I’ve ever owned I’ve done the following - Once purchased or obtained, the first thing I do is change the time format to 24…
#102.0 What gets measured, gets managed.
Peter Drucker is famously accredited with providing the world with the quote: "What gets measured, gets managed." What I interpret this play on words to represent is just intensely powerful.…
#101.0 Stretch for 10 minutes after every workout
You may not think it helps, but it does in the long run. After every session, just spend 10 minutes going through basic static stretches. Allow the body to cool…
#100.0 Life hack I wish I knew years ago – clothes straight on the hanger
I haven’t picked up an iron my entire life. Once the washing is done, all my shirts and pants go straight on the hanger. Go immediately into the closet. Keeps…
#99.0 Control your life, don’t let it control you
Whether you’re extroverted or introverted, never neglect spending time by yourself. Everything flies by in the blink of an eye. Go for a walk by yourself, watch Netflix by yourself,…
#98.0 The five F’s (family, friends, financial, fitness, and fun)
Family Friends Financial Fitness Fun I’ve come to understand over my time to try and keep them all in balance. It’s a difficult juggling act but can be achieved with…
#97.0 Too much data
There’s a fine line between getting stuck in a rut with too much information. Triathletes are always having this issue. Logging this, logging that etc etc everything from heart rate…