#85.0 Repeat School in a Heartbeat
If you're in school, cherish every moment. Because when you graduate you will wish you were back. Every day you get to see your best mates, you have your lunch…
#84.0 Sleeping In
Don’t be so tough on yourself. Sleep in for once. I’m always beating myself up mentally for not getting out of bed by 5 am. Some days you seriously need…
#83.0 A Different Perspective On Food
If I go out for a meal, say a café or a restaurant, I’ve always made it my mission to order something off the menu that I don’t cook at…
#80.0 Excuses
Don’t make excuses. You’re just using them to justify not doing something. And 9 times out of 10, that something is challenging, difficult and going to force you out of…
#79.0 Clean air in, dirty air out
A great, simple exercise to bring you back down to earth and into the present moment is to practice the following. Only has to be a couple of minutes everyday…
#76.0 Resilience
Resilience is being adaptive. Resilience is being flexible. If you have a set plan, unforeseen events can cause this plan to derail off the tracks. Murphy’s law will always play…
#75.0 Externalise Externalise Externalise
Clouded thoughts? Write them down. Confused with a new project you’re doing? Write it down. Angry at your partner but don’t know how to tell them? Write it down. Externalise…
#72.0 The Feeling of a Streak
Just like the analogy of a snowball rolling down a hill covered in fluffy frozen water, a streak produces a culmination of positive (and in some scenarios negative) results. The…
#62.0 The effect of the low tide
What happens when the tide runs out at your local beach? The water moves out to sea and the shallow sand banks begin to emerge, gutters form and rips become…
#56.0 2nd best $100 and under investment
My 2nd most worthwhile investment under $100 is an electric toothbrush. A couple of days before Christmas last year, I spoke to a staff member in my local supermarket and…