Releasing ourselves from our ego is extremely tough.

Driving to work and you see someone overweight walking or exercising and immediately our brain jumps to the conclusion of oh look at the fat women or man.

Being aware of this is the first step.

Just accepting and leaving the thought is the second.

Only once the two actions above are considered, can one begin to live and allow the world around them to be as it wants to be.

Instead of oh look at them they’re fat, it can become positive, like it’s so amazing to see someone enjoying the outdoors improving themselves.

Remove one self from the ego and enjoy a unique experience of peace.