#19.0 Hours In A Week
There's 7 days in a standard week. Therefore 7 x 24 makes a total of 168 total hours in a week. Let's say you exercise for 30 minutes per day,…
#18.0 Pausing For a Moment
Whilst I was having a cold shower tonight, I finished washing myself and turned off the water. Before grabbing my towel to dry off, like my instinct normally does, I…
#17.0 The Shortcut vs The Longcut
Is the shortcut really “shorter”? Initially, yes. Down the track, no. How do I know this? I’ve learnt the hard way. Or should I say the long way? Whether it…
#16.0 Resistance Beat Me, Again
Today I meditated for 11 minutes and came up with a bunch of ideas for kick starting my writing for my website again as I have been extremely slack the…
#15 Community Visitor Scheme – Volunteering Inerview Questions
1.0 Tell us about your department The department I am involved in lies within Volunteering Gold Coast (VGC), with that being the CVS program, or the Community Visitor Scheme. This…
#13.0 5 Things I’m Grateful For Today
Do you want to know a powerful trick to calming any anger or frustration you have? Or even you’re upset something didn’t quite go to plan on your Sunday? Maybe…
#12.0 Please Put Your Rubbish in a Bin
The Issue There’s one particular thing that annoys me more than anything in this world. And that’s not putting rubbish in a bin. Bottle and cigarettes pushed into the sand…
#11.0 Skipping Breakfast? Go here…
Bare Naked Bowls – Newstead, Brisbane If you read my previous post, you’d definitely understand why I thought I would write about a little place that provides extremely high quality…
#10.0 Kangaroo Point Stairs Workout
Tired of road running? Why not try something new and mix up your training! By changing it up, I believe this can provide a great reset for your exercise routine…