#222 Try before you buy
An extremely strategic business decision is allowing potential customers (cold customers) to use your product before they buy. Try before you buy. Essentially, you have no obligation to purchase the…
#215 – Ironman Triathlon – 12 months ago today
Time just feels like it flies. Crystal clear memories of what feels like yesterday was what I was grateful enough to do exactly 12 months ago to this day. In…
#212 – Another 7 year old item that provided huge value – a backpack
A bag i've had for over 7 years has unfortunately had it's day, being thrown in the bin on the 12th of March 2023. The zips have gone, it's significantly…
#206 – Protein and calorie content of some common foods
For those people looking to adjust their current body composition by increasing their protein intake. Here’s a screenshot from a John Hopkins PDF document outlining some common foods and their…
#203 Body recomposition for beginners (body info I wish I knew earlier)
At the age of 16 and 17 I spent a ridiculous amount of time researching how to develop the athletic and functional body type of the superheroes we grow up…
#202 Injury rehabilitation
It’s now been just over 2 full years since I had my right shoulder reconstructed. The 5th of December 2022 was the day I underwent the surgery and it was…
#197 Sleep – powerful insights from the Huberman Lab
Yes, 3 hours is a long time but not if you want revolutionise one of the most important physiological functions of your life. Because that’s how long Andrew Huberman and…
#194 A dichotomy of easy and hard things in life
If you do what’s easy in the short term, life will be hard in the long term. But if you do what’s hard in the short term, then your life…
#190 The hardest hill I’ve run up – a great strength running workout
I’m currently blessed to be working in a community off the far north Queensland coast called Great Palm Island. A beautiful area to provide our services and call home for…
#183 Peter Attia – health and performance basics explained beautifully and simply
The title couldn’t have justified it more accurately. Peter Attia is the man. The shear simplicity he brings to important concepts about human health and performance is incredible. Just watch…