Bare Naked Bowls – Newstead, Brisbane If you read my previous post, you’d definitely understand why I thought I would write about a little place that provides extremely high quality…

Tired of road running? Why not try something new and mix up your training! By changing it up, I believe this can provide a great reset for your exercise routine…

What’s something that’s both challenging yet achievable? One thousand repetitions of 10 of your favourite, no gym required exercises. It’s time to spice things up and think outside the box,…