• #228 – Day 3 (vol 1) – Thursday 30/11/2023 – Tokyo Japan 
• #227 – Day 2 – Wednesday 29/11/2023 – Tokyo, Japan
• #226 – Day 1 Tuesday 28/11/2023 – Brisbane, Australia to Tokyo, Japan
• #225 – Sitting Down in an Airport
• #224 – Some thoughts between Japan and South Korea
• #223 – Leaving to somewhere new
• #222 Try before you buy
• #221 Nozawa Onsen – photo diary 1 – 4th of December 2023
• #220 – Japan – the first of many…
• #219 – Resignations open more doors than they close
• #218 – It’s been a while since
• #217 – Stop and reflect
• #216 – Michio Kaku – eye opening conversation with a theoretical physicist
• #215 – Ironman Triathlon – 12 months ago today
• #214 – The rat race
• #213 Brand new phone
• #212 – Another 7 year old item that provided huge value – a backpack
• #211 – Snapshot of the current Australian property market
• #210 – A special compliment
• #209 – Anjunabeats Record Label Memories
• #208 – Millions in the bank vs a fully stamped passport?
• #207 – Open Mindset Questions (interactions that wake you up)
• #206 – Protein and calorie content of some common foods
• #205 – Learning languages an overall process
• #204 – The Personal MBA quote – Education
• #203 Body recomposition for beginners (body info I wish I knew earlier)
• #202 Injury rehabilitation
• #201 Old Vans – 7 years of memories
• #200 New year and still struggling to write
• #199 Four bottles of red worth having a crack at
• #198 Time just gets away
• #197 Sleep – powerful insights from the Huberman Lab
• #196 Forecasting
• #195 Littering
• #194 A dichotomy of easy and hard things in life
• #193 Ho Hey – The Lumineers – a vivid teenage memory
• #192 Some things I wish I knew earlier
• #191 Rewatching videos and flicking through photos
• #190 The hardest hill I’ve run up – a great strength running workout
• #189 Going back and reading old posts and articles
• #188 Adding Grammarly as a Google Chrome extension
• #187 Productivity and public transport
• #186 Casting video – a daunting experience
• #185 – Struggling for ideas? Then solve problems
• #184 South East Queensland Camping
• #183 Peter Attia – health and performance basics explained beautifully and simply
• #182 Procrastination never gives up
• #181 5 Love Languages – online quiz
• #180 The actual barrel I got at Urbnsurf
• #179 How I felt after getting barreled at UrbnSurf Melbourne
• #178 Perfection Quote – also known as happiness
• #177 The best food I’ve ever tasted, ever – Supernormal, Melbourne CBD, Australia
• #176 Tanjas Restaurant – Wellington Point, Queensland
• #175 Turning up is half the battle
• #174 Two things that happened today – Wednesday the 12th of October 2022
• #173 Read what you love not what you “have” to
• #172.0 Binding death benefit nomination form – Australian superannuation
• #171.0 Observe and don’t judge
• #170.0 Fly In, Fly Out (FIFO) – life inside a donga
• #169.0 First time eating fresh crayfish – Palm Island, Queensland
• #168.0 The small things – time spent post an Ironman triathlon
• #167.0 Envy in others achievements
• #166.0 Flip a coin to make a decision
• #165.0 The famous “Snapper Rocks”
• #164.0 Sometimes things work out…
• #163.0 Never play down to their level
• #162.0 You always forget how hectic moving house is until you have to
• #161.0 My favourite Japanese anime
• #160.0 Willpower fades as the day unfolds
• #159.0 The Lumineers – life involves compromises
• #158.0 Lucky or hard work?
• #157.0 Sold 2 of my favourite items today (paddle board and road bike)
• #156.0 You know what I’m addicted to?
• #155.0 Magnetic Island Trip (3 days)
• #154.0 How peaceful the bush can be
• #153.0 Spend time, to save money
• #152.0 Consistency is key
• #151.0 Ali Day – a great conversation providing insights to a professional surf lifesaving ironman
• #150.0 Road bike vs time trial setup
• #149.0 For the 100th time, set your goals…
• #148.0 Today I’m grateful for…
• #147.0 North Stradbroke Island – Timelapse
• #146.0 The bush television – fire
• #145.0 Three financial steps to put in place before you’re 25
• #144.0 A man that does what he wants, is a happy man
• #143.0 An interesting Japanese slide
• #142.0 State of Origin – “the pinnacle of rugby league”
• #141.0 Today I said goodbye to my first ever car – my trusty ute
• #140.0 Looking up at the stars
• #139.0 Seriously, write down your passwords
• #138.0 Winter in Kingscliff NSW – Django
• #137.0 WIP – Work in Progress
• #136.0 The “silkiest” coffee ever
• #135.0 Podcast Episode #1836 – Joe Rogan and Ryan Holiday
• #134.0 Aries (YuGo) – Rae Sremmurd
• #133.0 My top 14 life changing mindset books (Feb 2020)
• #132.0 My favourite ride since starting cycling – Gold Coast Hinterland Loop
• #131.0 What exactly does “breakfast” mean?
• #130.0 Air travel post COVID-19
• #129.0 “Moose”
• #128.0 The best $4.49 I spend every month
• #127.0 Cedar Creek Falls – Mount Tamborine
• #126.0 Losing a loved one – using time to heal
• #125.0 Do you get nervous before a big event?
• #124.0 Don’t put pressure on yourself – taper week
• #123.0 How contracting COVID-19 affected my resting heart rate
• #122.0 Writing down goals as a couple
• #121.0 Number 1 rule for endurance training
• #120.0 Unbelievable? No it’s believable.
• #119.0 Data is the new commodity
• #118.0 Difference between a website and social media
• #117.0 Simple Surfing Tips
• #116.0 The 5 most important skills (Naval Ravikant)
• #115.0 What I’ve learnt after contracting COVID
• #114.0 Stay in your lane (life)
• #113.0 Running Clears The Foggy Brain
• #112.0 Hydration Habit
• #111.0 Having a single bag with all the essentials ready to go
• #110.0 Feel for the water
• #109.0 Momentum
• #108.0 Skip breakfast
• #107.0 Setting a goal is one thing, understanding why is another
• #106.0 Clothes ready for tomorrow
• #105.0 Multiple mediocre waves or 1 perfect wave in a surfing session?
• #104.0 Proofread Everything Out Loud
• #103.0 24 hour time format
• #102.0 What gets measured, gets managed.
• #101.0 Stretch for 10 minutes after every workout
• #100.0 Life hack I wish I knew years ago – clothes straight on the hanger
• #99.0 Control your life, don’t let it control you
• #98.0 The five F’s (family, friends, financial, fitness, and fun)
• #97.0 Too much data
• #96.0 Record your workouts
• #95.0 Do a personality test
• #94.0 Challenge Western Society – Food
• #94.0 What I learnt from not going on Facebook or Instagram for 3 months
• #93.0 Television
• #92.0 Work Nourishes Noble Minds
• #91.0 Two is One and One is None
• #90.0 Remember their name and birthday
• #89.0 Say hello to everyone in your workplace when you arrive
• #88.0 Not being nervous?
• #87.0 Rationalisation
• #86.0 Struggling to Write
• #85.0 Repeat School in a Heartbeat
• #84.0 Sleeping In
• #83.0 A Different Perspective On Food
• #82.0 Valentines Day
• #81.0 Mischievous Kid in School
• #80.0 Excuses
• #79.0 Clean air in, dirty air out
• #78.0 Write a blog post for everyday of the year 2021
• #77.0 Fresh Bed Sheets
• #76.0 Resilience
• #75.0 Externalise Externalise Externalise
• #74.0 Today, life gave me another opportunity to learn
• #73.0 Goofy Footers Dream Come True
• #72.0 The Feeling of a Streak
• #71.0 Watch until the end – Sawtell Sunset
• #70.0 Moving Under Overhanging Trees
• #69.0 Quality over Quantity – books
• #68.0 Spend time to save money – opportunity cost
• #67.0 Will we ever be happy where we are? (Song)
• #66.0 Interesting
• #65.0 Being Mentally Lost Sometimes
• #64.0 Freshly Mowed Grass, and then…
• #63.0 Revisit it in the morning
• #62.0 The effect of the low tide
• #61.0 Procrastination, over and over again
• #60.0 Another day, another breakfast
• #59.0 Out of the box
• #58.0 A weekend with no plans, becomes chaos
• #57.0 The Privilege of Waking Up
• #56.0 2nd best $100 and under investment
• #55.0 My First 10 Mile Run
• #54.0 Apologise When You’re Wrong…Immediately
• #53.0 “Busy” is distracting me
• #52.0 My fathers parents – grandma and grandad
• #51.0 Brand new surfboards vs cheap second hand surfboards
• #50.0 21 Lessons for the 21st Century
• #49.0 How To Get Better At Something
• #48.0 When You Finish Vacuuming
• #47.0 Christmas Shopping… Painful?
• #46.0 Peel Eggs Easy – all 1,500 of them
• #45.0 Running in the Rain
• #44.0 What I love about the internet
• #43.0 Rubbish outside the shops
• #42.0 Big Bicycle Mistake
• #41.0 Investment – Chin-up / Pull Up Bar
• #40.0 Being Heartbroken…and the outcome
• #39.0 Where do ideas come from?
• #38.0 What I love about the internet
• #37.0 Time evaporates like water in the desert
• #36.0 Responsibility
• #35.0 Importance of Seeing Your Grandparents
• #34.0 Confidence vs The Ego
• #33.0 Life Goals and Procrastinating
• #32.0 What I Learnt From 62 Hours of Fasting
• #31.0 Mini Habit of writing 1 sentence per day
• #30.0 Photo Reflection of the Past Week
• #29.0 Toilet roll the wrong way around
• #28.0 My Worst Habit, Biting My Nails
• #27.0 Protein Scoop at the Bottom of the Bag
• #26.0 Tough Conversations
• #25.0 Cold Showers
• #24.0 Why I started journaling?
• #23.0 About Me – Read More…
• #22.0 Never Be Afraid to Sit a While and Think
• #21.0 David Goggins Inspiration
• #20.0 A Typical Day
• #19.0 Hours In A Week
• #18.0 Pausing For a Moment
• #17.0 The Shortcut vs The Longcut
• #16.0 Resistance Beat Me, Again
• #15 Community Visitor Scheme – Volunteering Inerview Questions
• #14.0 Writing a Personal Mission Statement
• #13.0 5 Things I’m Grateful For Today
• #12.0 Please Put Your Rubbish in a Bin
• #11.0 Skipping Breakfast? Go here…
• #10.0 Kangaroo Point Stairs Workout
• #9.0 1,000 Rep Workout Challenge
• #8.0 Successful Daily Habits and Routines
• #7.0 3 (three) powerful questions to ask yourself when creating a blog
• #6.0 A Different Perspective
• #5.0 My Home Page Video
• #4.0 Why Did I Start Reading Books?
• #3.0 Fingal Back Beach – Dreamtime Session 28th January 2020
• #2.0 Byron Bay Sunrise – Time Lapse
• #1.0 Why I Created A Website?